Stretching is an essential component of any endurance runner’s training regimen. Not only does it increase flexibility and range of motion, but it also helps prevent injuries. In this article, we will discuss the best stretching routine for endurance runners and dive into the importance of each stretch. Additionally, we will provide detailed descriptions on …
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Workout finisher #4
3 min burpee AMRAP Do as many rounds as possible for 3min: 3 x burpees 10 x sit ups Repeat for 3 minutes. When to use this workout finisher: Since you’ll be doing only 3 burpees at a time, this one won’t push you into intolerable pain. It gets tough after a while, but before you know …
Free Lean Body Activate Workout Program
The Lean Body Activate is a workout program designed to get you fitter and leaner in less time. By signing up you’ll receive a complete program to help you shred fat and tone faster than ever before. It is totally free for a limited time only. The program includes 3-days per week fat burn workouts …
The Lean Body Fast Lane is almost closed
Just a quick post letting you know that I’m closing enrollment to the LeanBodyFastLane program at 23h00 CAT. If you act today, you can still experience the fast lane to a fit, toned and healthy body. I can give you a road map, so that you stop hitting dead ends or getting lost on back …
Come back for more!
You had enough!! You can not face the person staring back at you in the mirror. You want to take action, Right there and then. You want to get fit and lean on the spot. You are changing your lifestyle as from now! But where do you start? You have all these questions racing through …
Workout of the week!
100 x Push ups, 200 x squats and 4km run. IF you are up for a challenge, and if you are looking for a high intensity workout you have come to the right place. You will absolutely love this workout (maybe not while you are doing it) but certainly when you are finished. I just …
Count every BLT!
Count every bite, Lick and Taste! It is easy to forget about crumbs, bites and nibbles when you are on a weightloss challenge. These invisible extras are so small you barely notice them, plus how many calories can possibly be in that little bite of cake or in that tiney smear or peanut butter? Add …
Challenge accepted!
If you are anything like me you will always accept a challenge when it comes your way. Last week a good friend of mine challenged me to do a “Barry’s Bootcamp” workout with him. My friend Nick is a member at a Gym I used to do personal and group fitness training. This is a …
What is your goal?
What plan did you bring to your last workout? If you are like most people, you do whatever exercises you already know. You might have a list of exercises you got from the internet. You probably don’t have a plan that tells you exactly what to do, when your next workout is, and how to …
Become the fittest person you know
“Become the fittest person you know” Train hard. And don’t stop until you become the fittest person you know. When was the last time that you thought about why you workout? Working out gives us more than a better body. It gives us a better life. Training builds more than lean muscle and fitness, it …
Recipe for sore shoulders: Jump rope + Mountain climbers + push ups!
Have you heard of a recipe for sore shoulders before? Ha, me neither! I made that up this morning after the workout. I wanted to give the workout a title like big cardio session with some shoulder work. and it was indeed a Massive cardio session with LOTS of shoulder work. My shoulders are still …
90 Days till Spring!
I am not a winter person, but I do like to change up my training routine for winter. It helps me to focus on my goals and then before you know it Winter is finished…… Every year I have different goals to get through winter. Yesterday I did my first trail run in Australia, I …
This workout is one for the Books!
Every now and again there is a workout that I like to call “one for the books”, meaning this is a workout to remember. It is hard while you do it, you have to push hard and dig deep to get through it. And tomorrow you will feel it! It’s that kind off workout whenever …
Never miss a Monday!
Working out on a Monday means I start my week feeling like I accomplished at least one big thing. Doesn’t matter what, I get myself to do my workout on a Monday. For me, there’s nothing more motivating than that sense of accomplishment I get after finishing a tough workout. It really helps me adopt …
Drop ten, add 1 = crazy Monday chaos
The heading and the photo of this post sums this workout up quite well! I did this workout about two years ago in Kuala Lumpur and I can still remember it clearly! It was high intensity and it was a sweaty mess! Today was no different. When you start reading the workout it might look …
Just checking
I have heard it over and over again from my clients to check that I have the right program. That I am not confusing their program with someone else’s program. Today I felt like that too, I double checked that I am not doing someone else’s program. Do I actually have to do Frog jumps …
A Greek, Tasmanian and South African on a mission
What do you get when you mix a Greek, Tasmanian and South African together 5:00 am in the morning? A very intense and serious small group of people working hard in the gym. Today’s program has a lot of push ups in it and my Greek friend is super fast, so I fell behind quickly …
What is a finisher?
What is a Finisher? And why add it to your workouts? A finisher is an exercise or series of exercises done as intensely as possible in a short period of time, 5 – 10 minutes, which targets most of the major muscle groups and causes a very strong metabolic response. Basically it is the …