I have heard it over and over again from my clients to check that I have the right program. That I am not confusing their program with someone else’s program.

Today I felt like that too,  I double checked that I am not doing someone else’s program.  Do I  actually have to do Frog jumps in between step ups and Bulgarian Split squats?  And as usual there is no mix up.  Anyways, after Easter there is no better way to make sure all the chocolates and hot cross buns are something from the past.

 

Here is this weeks crazy workout:

 

Warm up:  5-8 minutes light jog or stationary bike

 

Workout:

1.

  1. 200 x mountain climbers (total)
  2. 50 x jump rope and 1 x push up
  3. 50 x jump rope and 2 x push ups
  4. 50 x jump rope and 3 x push ups
  5. 50 x jump rope and 4 x push ups
  6. 50 x jump rope and 5 x push ups
  7. 200 x mountain climbers (total)
  8. 50 x jump rope and 6 x push ups
  9. 50 x jump rope and 7 x push ups
  10. 50 x jump rope and 8 x push ups
  11. 50 x jump rope and 9 x push ups
  12. 50 x jump rope and 10 x push ups
  13. 200 x mountain climbers (total)

 

Count down: 5-1

2.

  1. 2 x push ups and 1 burpee and 1 tuck jump = 1
  2. 10 x step ups (each leg) (every round the same reps)
  3. 10 x high knees (each leg) and 10 x mountain climbers (each leg) = 1
  4. 10 x Bulgarian split squat (each leg) (every round the same reps)
  5. 2 x push ups and 1 broad jump = 1
  6. 10 x step ups (each leg) (every round the same reps)
  7. 1 x frog jump and 1 x push up =1
  8. 10 x Bulgarian split squat (each leg) (every round the same reps)

 

The First round number 1,3,5 and 7 = 5 reps

2nd round = 4 reps

3rd round = 3 reps

4th round = 2 reps

5th round = 1 rep

 

ABS:

20 x crunches

20 x crunches legs 90 degrees

20 x bicycles

20 x crunches leg straight up

Repeat 3 times.

 

Lerentia Strydom

One of Melbourne's top personal trainers and founder of the Strydom Method. She has dedicated her professional life to find the absolute best way of training. Lerentia has helped thousands' to get healthier, fitter and leaner than ever before.

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