It starts with fitness
It starts with fitness
When was the last time that you got up on a Monday morning feeling on top of the world? Ready for the day and really looking forward to your workout? I love it when I wake up on a Monday morning, rested and ready for the day. I approached the Monday Madness program with a …
I have heard it over and over again from my clients to check that I have the right program. That I am not confusing their program with someone else’s program. Today I felt like that too, I double checked that I am not doing someone else’s program. Do I actually have to do Frog jumps …
What do you get when you mix a Greek, Tasmanian and South African together 5:00 am in the morning? A very intense and serious small group of people working hard in the gym. Today’s program has a lot of push ups in it and my Greek friend is super fast, so I fell behind quickly …
What is a Finisher? And why add it to your workouts? A finisher is an exercise or series of exercises done as intensely as possible in a short period of time, 5 – 10 minutes, which targets most of the major muscle groups and causes a very strong metabolic response. Basically it is the …
Today’s workout is like a big Playlist, the big difference is that you can not put it on shuffle play. You have to start at number one and work your way through the list. Like any other playlist their will be “songs” that you don’t like. And the best song is saved for last! …
I usually design the Monday Workout about a week in advance. Then I shut my book and forget about the workout. So Monday mornings are always a surprise for me. Today when I opened my book I felt like the goat in the photo…… “are you serious?”. How will I get through all of this? …