Lerentia Strydom 3 min burpee AMRAP
Do as many rounds as possible for 3min:
3 x burpees
10 x sit ups
Repeat for 3 minutes.
When to use this workout finisher:
Since you’ll be doing only 3 burpees at a time, this one won’t push you into intolerable pain. It gets tough after a while, but before you know it, the time will be up.
As such, this is a good add-on after a workout where you did not sweat enough as you wanted to. For instance, after a standard weight training workout, you might find that this workout will leave you feeling energized and ready for the next day, rather than drained and tired.
You’ll leave the gym feeling awake and in a good mood.
Off course this is not the only time to use this workout finisher. You can do it to build functional strength.
How often should you do this burpee and sit-up finisher?
As often as you want, but with so many other workout finishers out there, why would you? Do this once per week and pick one or two (or as many as you want) from the list.
How to do Burpees:
- From standing, bend your knees to lower yourself
- When your palms touch the ground, kick your legs out to land in a straight arm plank position.
- Now explosively get your legs next to your palms again before jumping up.
- Repeat
Looking for more workout finishers?
Here is a list of best workout finishers
Or some other posts about workout finishers:
- Squat, clean and press Workout finisher #3- Power AMRAP
