It starts with fitness
It starts with fitness
It’s challenge time and you’re invited. We’re kicking this 14 Day fitness challenge of on 3 May 2021 and the challenge will run until 16 May 2021 absolutely free. The purpose of this challenge is to take your current fitness level to the next level! Plan ahead: You will be sweaty after each challenge and …
Burpee Variations to mix up your training There is only one move that is king of the body weight exercises. Only one that leaves no major muscle group untouched. As a trainer it is my favorite exercise to turn any workout into a great, come back for more kind of workout. That is the …
Dirty Thirty workout of the week. And this has nothing to do with your age. Do this workout to make you fitter and burn calories long after the workout. Remember Start strong and finish stronger! Warm up: 5-10 minutes of jogging or bicycle 30 x mountain climbers (each leg) 30 x DB swings …
When it is zero degrees outside, this workout will have you warm in no time. I had to add a “HOT UP” because I was not warm after the warm up. The definition of a HOT UP is: to increase in intensity, pace, or excitement. Before we get to the workout I want to …
Today was Queens Birthday Holiday in Melbourne. I love Public Holidays, it only means one thing for me. Training!! I love the gym because it is so quiet, even driving to the gym is a breeze, no traffic. And not to mention the coffee afterwards! So no traffic + quiet gym + coffee = AWESOME …
When was the last time that you got up on a Monday morning feeling on top of the world? Ready for the day and really looking forward to your workout? I love it when I wake up on a Monday morning, rested and ready for the day. I approached the Monday Madness program with a …
Why exercise and not diet, should be your focus. Whether your goal is to lose weight, look better, be happier or to be healthier, two of the most important lifestyle factors you should focus on are diet and exercise. Some people prefer to focus on diet while others like to eat more or less what …