It starts with fitness
It starts with fitness
A few weeks ago I have changed my training routine. I used to rest on a Monday, due to family, work and house chores. The last 4 weeks I am resting on a Thursday, and the change is amazing. I have much more energy to do my runs over weekend, which I am grateful for …
Why exercise and not diet, should be your focus. Whether your goal is to lose weight, look better, be happier or to be healthier, two of the most important lifestyle factors you should focus on are diet and exercise. Some people prefer to focus on diet while others like to eat more or less what …
It is that time of the week again!! Are you ready for another crazy workout to start your week. This workout will definitely test for your fitness. After all it is 100 x push ups, 200 x squats and 4 km of running (if you are doing the running part of the program)!! I have …
A few years ago a good friend came to me with a request to help him build muscle. He used to participate in many different sports which kept him relatively fit with ease. At this time he was in his late thirties and as life goes, business was taking up most of his time. Golf …
The Crazy Monday workout of last week was tough! I was feeling a bit sore all over till Thursday. I hope you enjoy this workout for Monday. It is always best to start your week strong! Remember finish stronger. Warm up: Light jog for 10 min Download gymboss on your phone! (timer) Set …
Last night I went to bed feeling way more relaxed than any other Sunday night. Imagine you don’t have to worry about groceries shopping, planning meals and lunch boxes for the week ahead. I have never thought how easy my life could be without preparing any meals. Since our move to Australia, I struggle …
So my Crazy friend is injured and I am left to do this workout on my own. I do recommend you do this one with your training buddy!! Warm up: Light jog for 5 minutes. Workout: A) Repeat x 1 10 x squat jumps 50 x jump rope 10 x goblet squats 100 …