It starts with fitness
It starts with fitness
It’s challenge time and you’re invited. We’re kicking this 14 Day fitness challenge of on 3 May 2021 and the challenge will run until 16 May 2021 absolutely free. The purpose of this challenge is to take your current fitness level to the next level! Plan ahead: You will be sweaty after each challenge and …
You had enough!! You can not face the person staring back at you in the mirror. You want to take action, Right there and then. You want to get fit and lean on the spot. You are changing your lifestyle as from now! But where do you start? You have all these questions racing through …
Dirty Thirty workout of the week. And this has nothing to do with your age. Do this workout to make you fitter and burn calories long after the workout. Remember Start strong and finish stronger! Warm up: 5-10 minutes of jogging or bicycle 30 x mountain climbers (each leg) 30 x DB swings …
Today was Queens Birthday Holiday in Melbourne. I love Public Holidays, it only means one thing for me. Training!! I love the gym because it is so quiet, even driving to the gym is a breeze, no traffic. And not to mention the coffee afterwards! So no traffic + quiet gym + coffee = AWESOME …
I am not a winter person, but I do like to change up my training routine for winter. It helps me to focus on my goals and then before you know it Winter is finished…… Every year I have different goals to get through winter. Yesterday I did my first trail run in Australia, I …
When was the last time that you got up on a Monday morning feeling on top of the world? Ready for the day and really looking forward to your workout? I love it when I wake up on a Monday morning, rested and ready for the day. I approached the Monday Madness program with a …
I usually design the Monday Workout about a week in advance. Then I shut my book and forget about the workout. So Monday mornings are always a surprise for me. Today when I opened my book I felt like the goat in the photo…… “are you serious?”. How will I get through all of this? …
Why exercise and not diet, should be your focus. Whether your goal is to lose weight, look better, be happier or to be healthier, two of the most important lifestyle factors you should focus on are diet and exercise. Some people prefer to focus on diet while others like to eat more or less what …
It is that time of the week again!! Are you ready for another crazy workout to start your week. This workout will definitely test for your fitness. After all it is 100 x push ups, 200 x squats and 4 km of running (if you are doing the running part of the program)!! I have …
The Crazy Monday workout of last week was tough! I was feeling a bit sore all over till Thursday. I hope you enjoy this workout for Monday. It is always best to start your week strong! Remember finish stronger. Warm up: Light jog for 10 min Download gymboss on your phone! (timer) Set …
So my Crazy friend is injured and I am left to do this workout on my own. I do recommend you do this one with your training buddy!! Warm up: Light jog for 5 minutes. Workout: A) Repeat x 1 10 x squat jumps 50 x jump rope 10 x goblet squats 100 …
Health and fitness essentials There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important facets – the cardio-vascular workout. In particular, slow and steady cardio. I include tips and advice on safely building up a useful regime of the …