It starts with fitness
It starts with fitness
Everything starts from an idea. It pop-ups in your mind like the best thing that you have thought ever. It is a pure intention, that pushes you to do everything to make it happen. After this adrenaline moment, you have to deal with reality and understand that to reach that dream you need to: Set …
You don’t have to be extreme, just consistent. You can’t expect to succeed if you only put in work on the days you feel like it. Here is a plan, follow it consistently and you will start seeing results. Day 1 Warm-up 100 x jump rope 10 x sideways shuffle 20 x jumping jacks Repeat …
It’s challenge time and you’re invited. We’re kicking this 14 Day fitness challenge of on 3 May 2021 and the challenge will run until 16 May 2021 absolutely free. The purpose of this challenge is to take your current fitness level to the next level! Plan ahead: You will be sweaty after each challenge and …
“Start the year with goals, start the week with a plan, start the day with drive.” “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek” – Mario Andretti. Here …
Here is your program for this week. Watch out for day 3! It is tough but like all my programs you will get through it and afterwards feel amazing and super pumped because you did it!! You will be proud that you got through it, which is good for your confidence and just what you …
All you need is a plan. And I am here to provide that for you….. Every week I will prepare 3 x training programs which you can do at home, outdoors or at the gym. Please note this is for intermediate and advanced fitness levels. If you are starting with your fitness journey and would …
Dirty Thirty workout of the week. And this has nothing to do with your age. Do this workout to make you fitter and burn calories long after the workout. Remember Start strong and finish stronger! Warm up: 5-10 minutes of jogging or bicycle 30 x mountain climbers (each leg) 30 x DB swings …
When it is zero degrees outside, this workout will have you warm in no time. I had to add a “HOT UP” because I was not warm after the warm up. The definition of a HOT UP is: to increase in intensity, pace, or excitement. Before we get to the workout I want to …
I am not a winter person, but I do like to change up my training routine for winter. It helps me to focus on my goals and then before you know it Winter is finished…… Every year I have different goals to get through winter. Yesterday I did my first trail run in Australia, I …
When was the last the that you assessed your true fitness level? Testing their fitness is not something many people do. I think you should test your fitness level every 4-6 weeks. How else are you going to know if you are making progress? There are many different ways to test your fitness: Here is …
Free tennis workouts. If you want to improve your tennis fitness, speed and agility I highly recommend these workouts. NextlevelfitnessPT: Essential tennis: Essential tennis (tabata):