Today’s workout is like a big Playlist, the big difference is that you can not put it on shuffle play. You have to start at number one and work your way through the list. Like any other playlist their will be “songs” that you don’t like. And the best song is saved for last! …
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Five bodyweight exercises which build noticeable muscle
A few years ago a good friend came to me with a request to help him build muscle. He used to participate in many different sports which kept him relatively fit with ease. At this time he was in his late thirties and as life goes, business was taking up most of his time. Golf …
I suddenly have TIME!!
Last night I went to bed feeling way more relaxed than any other Sunday night. Imagine you don’t have to worry about groceries shopping, planning meals and lunch boxes for the week ahead. I have never thought how easy my life could be without preparing any meals. Since our move to Australia, I struggle …
Spot reduction
How to lose fat in a certain area… Best exercises to lose belly fat…. Best exercises to lose fat around waist… Can you concentrate on my arms please, I really need to get rid of this flabby fat… As a personal trainer I get asked questions like these all the time. It often is that …