wc-eway domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /hermes/bosnacweb05/bosnacweb05ci/b1709/ipg.strydomjakkie22955/wp_site_1667134407/wp-includes/functions.php on line 6114It starts with fitness
It starts with fitness
Workout finishers are certainly not easy. Prepare yourself for a shock, it is designed to burn body fat by doing a lot of work in a short period of time. If you are brave enough to add them to your workouts, get ready for some serious results. Workout finishers are used when your body is …
You had enough!! You can not face the person staring back at you in the mirror. You want to take action, Right there and then. You want to get fit and lean on the spot. You are changing your lifestyle as from now! But where do you start? You have all these questions racing through …
100 x Push ups, 200 x squats and 4km run. IF you are up for a challenge, and if you are looking for a high intensity workout you have come to the right place. You will absolutely love this workout (maybe not while you are doing it) but certainly when you are finished. I just …
Count every bite, Lick and Taste! It is easy to forget about crumbs, bites and nibbles when you are on a weightloss challenge. These invisible extras are so small you barely notice them, plus how many calories can possibly be in that little bite of cake or in that tiney smear or peanut butter? Add …
If you are anything like me you will always accept a challenge when it comes your way. Last week a good friend of mine challenged me to do a “Barry’s Bootcamp” workout with him. My friend Nick is a member at a Gym I used to do personal and group fitness training. This is a …
What plan did you bring to your last workout? If you are like most people, you do whatever exercises you already know. You might have a list of exercises you got from the internet. You probably don’t have a plan that tells you exactly what to do, when your next workout is, and how to …
“Become the fittest person you know” Train hard. And don’t stop until you become the fittest person you know. When was the last time that you thought about why you workout? Working out gives us more than a better body. It gives us a better life. Training builds more than lean muscle and fitness, it …
Dirty Thirty workout of the week. And this has nothing to do with your age. Do this workout to make you fitter and burn calories long after the workout. Remember Start strong and finish stronger! Warm up: 5-10 minutes of jogging or bicycle 30 x mountain climbers (each leg) 30 x DB swings …
When it is zero degrees outside, this workout will have you warm in no time. I had to add a “HOT UP” because I was not warm after the warm up. The definition of a HOT UP is: to increase in intensity, pace, or excitement. Before we get to the workout I want to …
Have you heard of a recipe for sore shoulders before? Ha, me neither! I made that up this morning after the workout. I wanted to give the workout a title like big cardio session with some shoulder work. and it was indeed a Massive cardio session with LOTS of shoulder work. My shoulders are still …
Today was Queens Birthday Holiday in Melbourne. I love Public Holidays, it only means one thing for me. Training!! I love the gym because it is so quiet, even driving to the gym is a breeze, no traffic. And not to mention the coffee afterwards! So no traffic + quiet gym + coffee = AWESOME …
I am not a winter person, but I do like to change up my training routine for winter. It helps me to focus on my goals and then before you know it Winter is finished…… Every year I have different goals to get through winter. Yesterday I did my first trail run in Australia, I …
A list of the best exercises for weight loss – in order of effectiveness. Plus a circuit with effective exercises to burn fat. Making the most of your fat burning workout If your goal is to lose fat then you definitely don’t want to waste time by doing less than optimal exercises. Losing fat is …
Every now and again there is a workout that I like to call “one for the books”, meaning this is a workout to remember. It is hard while you do it, you have to push hard and dig deep to get through it. And tomorrow you will feel it! It’s that kind off workout whenever …
When was the last the that you assessed your true fitness level? Testing their fitness is not something many people do. I think you should test your fitness level every 4-6 weeks. How else are you going to know if you are making progress? There are many different ways to test your fitness: Here is …
Working out on a Monday means I start my week feeling like I accomplished at least one big thing. Doesn’t matter what, I get myself to do my workout on a Monday. For me, there’s nothing more motivating than that sense of accomplishment I get after finishing a tough workout. It really helps me adopt …
The heading and the photo of this post sums this workout up quite well! I did this workout about two years ago in Kuala Lumpur and I can still remember it clearly! It was high intensity and it was a sweaty mess! Today was no different. When you start reading the workout it might look …
Free tennis workouts. If you want to improve your tennis fitness, speed and agility I highly recommend these workouts. NextlevelfitnessPT: Essential tennis: Essential tennis (tabata):
When was the last time that you got up on a Monday morning feeling on top of the world? Ready for the day and really looking forward to your workout? I love it when I wake up on a Monday morning, rested and ready for the day. I approached the Monday Madness program with a …
I have heard it over and over again from my clients to check that I have the right program. That I am not confusing their program with someone else’s program. Today I felt like that too, I double checked that I am not doing someone else’s program. Do I actually have to do Frog jumps …