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It starts with fitness

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tennis workouts

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Free tennis workouts.
If you want to improve your tennis fitness, speed and agility I highly recommend these workouts.

NextlevelfitnessPT:

Essential tennis:

Essential tennis (tabata):

Lerentia Strydom

One of Melbourne's top personal trainers and founder of the Strydom Method. She has dedicated her professional life to find the absolute best way of training. Lerentia has helped thousands' to get healthier, fitter and leaner than ever before.

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