My crazy Monday workout!

So my Crazy friend is injured and I am left to do this workout on my own. I do recommend you do this one with your training buddy!!

 

Warm up:

Light jog for 5 minutes.

 

Workout:

A)  Repeat x 1

1. 10 x squat jumps
2. 50 x jump rope
3. 10 x goblet squats
4. 100 x jump rope
5. 10 x burpees
6. 150 x jump rope
7. 10 x weighted bulgarian split squat (each leg)
8. 100 x jump rope
9. 10 x weighted walking lunges (each leg)
10. 50 x jump rope
11. 10 x plank rows (each arm)
12. 100 x jump rope
13. 10 x Kettle bell swings
14. 150 x jump rope
15. 10 x weighted step ups (each leg)

 

B)  Repeat x 4

15 x Goblet Squats

25 x squat jumps

25 x box jumps or broad jumps

 

C) Repeat x 4

15 x Push ups

30 x crunches

30 x steps

 

D)  Repeat x 4

150 x jump rope

15 x Burpee lateral hops

 

E) ABS – Repeat x 3

15 x bicycle crunches

15 x knee hugs

15 x side crunches left

15 x side crunches Right

 

Start strong and finish Stronger!!