Lerentia Strydom Working out on a Monday means I start my week feeling like I accomplished at least one big thing.
Doesn’t matter what, I get myself to do my workout on a Monday. For me, there’s nothing more motivating than that sense of accomplishment I get after finishing a tough workout. It really helps me adopt a “can-do” attitude for the week ahead. It also helps me feel prepared to handle any other challenge that comes my way.
When you start the week feeling accomplished and positive, you want to keep that going!
After today’s workout you will most certainly feel that you have accomplished something big.
Here is your Monday workout:
Warm up: 8 – 10 min running or cycling
After each round, you have do to the *MAT* exercise.
*MAT*
10 x burpees
10 x squat jumps
10 x High knees (each leg)
Round 1.
20 x push ups
20 x Overhead extensions
After round one do *MAT* exercises.
Then do round 2.
Round 2:
20 x squats
20 x Bulgarian split squat (each leg)
200 x rope jumping / steps
DO *MAT* exercises
Round 3:
20 x V- Sit up
20 x crunches
50 x mountain climbers (each leg)
Do *MAT* exercises
Round 4:
20 x upright rows
20 x side crunches (each side)
20 x step up (each leg)
Do *MAT* exercises
Round 5:
20 x mountain climbers (each leg)
20 x high knees
20 0 x rope jumping/ steps
DO *MAT* exercises
Round 6:
50 x mountain climbers (each leg)
DO *MAT* exercises for the last time,
Round 7:
30 seconds High knees
20 seconds Mountain climbers
10 seconds jump lunges
Repeat 3 times, no rest
Finisher:
- 50 x mountain climbers
- 20 x step up each leg
- 30 x jump lunges
- 20 x skater lunges
- 10 x push ups
ABS
15 x crunches
Repeat 3 times
