Just 24hrs and 2 out of 10 spots left in the LeanbodyFastlane program!

These spots will go quickly, so if this is for you, you really need to get in contact with me ASAP.

Here is a reminder of what the Leanbodyfastlane is, and more importantly, what the first 10 founding members will get:

Bonus for founding members: Work with me until you reach your goal as set during our consultation. You’ll only join once, no membership fees, with full access to the app and my personal guidance. This offer won’t be repeated.

 

The LeanBodyFastlane is not a diet.

Fad diets and other bad advice short cuts can mess with your metabolism and hormones.

I’ll show you how to fix a  slow metabolism and help you prevent or reverse premature ageing and the problems that come with it, all while you are on the road to looking good and feeling great.

My program is the complete solution designed for you. I’ll be your mentor and guide throughout this journey.

The core of the program consists of:

  • 20-40 min unique workouts per day.
  • Optional both short and long unique fat-burn-add-on-anytime workouts.
  • Nutrition made simple. No need for strict diets.
  • My personal guidance and support. (For founding members only)

Here is the basic layout of the first six weeks of the LeanBodyFastlane:

Week 1. Get ready to Switch lanes.

Week 1  is about starting right. We’ll have a look to make small tweaks to your diet, but most importantly, you’ll start working out at the level your current fitness permits.

Ideally you’ll start with 3-4 general workouts and 2-3 light activities for the first week.

Unique fat burning workouts can be utilised to see results fast.

Book your week 2 call.

Week 2. Make a habit of burning fat

30 min call or, if you prefer, a Whatsapp chat.

Train up to 6 times a week. Short workouts that will get you in the habit.

Increase your fitness, flexibility, mobility and overall conditioning.

Week 3. The fastlane to fat burn

You are ready to handle even more effective workouts.

Your diet is under control and almost a habit.

The results you see melts away any resistance you had.

Week 4. Burning fat for sure

You are on the fast lane – Your body has adapted.

Food is used as fuel to energise you.

You look forward to your workouts

Week 5 Love it on the fast lane

Effortless fat burn, is that possible? Only if exercise is a joy, not a punishment,  and if you enjoy your food.

You’ll see!

Week 6. The fast lane has many wonderful destinations.

I’ll continue to look at your measurements and your progress. We’ll re-evaluate your goals and create a plan of action.

Since you are a founding member, I’ll work with you until you reach the goal we agreed upon during week 1.

The progress you’ll see during the first 6 weeks will set you up to live a healthy, fit life and have the lean body to show for it.

Just type #LeanBodyFastlane below to secure your spot.

BONUS included:

One more thing- if you ever wondered about diet and losing weight, this program includes a bonus manual that will answer all your questions.

Have you ever wondered about the “secrets” of lean people? What is it?

  • Is it just tracking calories?
  • Should I even be tracking calories?
  • Or is all in the macro’s, like how much protein, fat or carbs?
  • Should I train on an empty stomach to maximize fat burn?

Get these answered plus questions like:

  • Can I exercise on Keto? Should I do Keto or is there and easier way? I’ll answer all, but, spoiler, there is an easier way.
  • Is fasting a good option?
  • Should I eat low fat?
  • Do fit people eat as much as they want because they’re active?

And get solutions to these common problems:

  1.  How to stop cooking different meals for every member of the family while you are losing weight. What to do instead. It is much easier.
  2. Understanding your sweet tooth and how to easily and effectively handle it.
  3. Are there any safe and effective fat burners? 
  4. Can I think myself  slim? Short answer, yes. The power of your mind is limitless. This guide               discusses this and much more.
Once you sign up you’ll have access to the best and simplest solution to help you achieve life-long leanness.
Just type #LeanBodyFastlane below to secure your spot.

 

Lerentia Strydom

One of Melbourne's top personal trainers and founder of the Strydom Method. She has dedicated her professional life to find the absolute best way of training. Lerentia has helped thousands' to get healthier, fitter and leaner than ever before.

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