It starts with fitness
It starts with fitness
A list of the best exercises for weight loss – in order of effectiveness. Plus a circuit with effective exercises to burn fat. Making the most of your fat burning workout If your goal is to lose fat then you definitely don’t want to waste time by doing less than optimal exercises. Losing fat is …
Every now and again there is a workout that I like to call “one for the books”, meaning this is a workout to remember. It is hard while you do it, you have to push hard and dig deep to get through it. And tomorrow you will feel it! It’s that kind off workout whenever …
When was the last the that you assessed your true fitness level? Testing their fitness is not something many people do. I think you should test your fitness level every 4-6 weeks. How else are you going to know if you are making progress? There are many different ways to test your fitness: Here is …
Working out on a Monday means I start my week feeling like I accomplished at least one big thing. Doesn’t matter what, I get myself to do my workout on a Monday. For me, there’s nothing more motivating than that sense of accomplishment I get after finishing a tough workout. It really helps me adopt …
The heading and the photo of this post sums this workout up quite well! I did this workout about two years ago in Kuala Lumpur and I can still remember it clearly! It was high intensity and it was a sweaty mess! Today was no different. When you start reading the workout it might look …
Free tennis workouts. If you want to improve your tennis fitness, speed and agility I highly recommend these workouts. NextlevelfitnessPT: Essential tennis: Essential tennis (tabata):