It starts with fitness
It starts with fitness
3 min burpee AMRAP Do as many rounds as possible for 3min: 3 x burpees 10 x sit ups Repeat for 3 minutes. When to use this workout finisher: Since you’ll be doing only 3 burpees at a time, this one won’t push you into intolerable pain. It gets tough after a while, but before you know …
Squat, clean to press for 3 minutes without any rest. See how many rounds you can complete. Suggested weight: Beginner: Dumbbells- 10 to 25lb (5-12kg) Intermediate: Barbell-M: 65 to 95lb (35kg-55kg) ;F 35 to 65lb (16-35kg) Advanced: M: 155lbs (80kg); F: 105lbs (55kg). When to use this workout finisher This finisher can be great addition to …