It starts with fitness
It starts with fitness
You don’t have to be extreme, just consistent. You can’t expect to succeed if you only put in work on the days you feel like it. Here is a plan, follow it consistently and you will start seeing results. Day 1 Warm-up 100 x jump rope 10 x sideways shuffle 20 x jumping jacks Repeat …
3 min burpee AMRAP Do as many rounds as possible for 3min: 3 x burpees 10 x sit ups Repeat for 3 minutes. When to use this workout finisher: Since you’ll be doing only 3 burpees at a time, this one won’t push you into intolerable pain. It gets tough after a while, but before you know …
Squat, clean to press for 3 minutes without any rest. See how many rounds you can complete. Suggested weight: Beginner: Dumbbells- 10 to 25lb (5-12kg) Intermediate: Barbell-M: 65 to 95lb (35kg-55kg) ;F 35 to 65lb (16-35kg) Advanced: M: 155lbs (80kg); F: 105lbs (55kg). When to use this workout finisher This finisher can be great addition to …