Lerentia Strydom Workout finishers are certainly not easy.
Prepare yourself for a shock, it is designed to burn body fat by doing a lot of work in a short period of time. If you are brave enough to add them to your workouts, get ready for some serious results.
Workout finishers are used when your body is already in an increased metabolic state. By doing so, we take advantage of an elevated capacity for calorie burning, thus torching fat faster than ever.
Workout finishers typically consist of a short series of high intensity exercises at the end of a training session, typically lasting no more than 10 minutes.
Some may be as short as four minutes or less. Be warned though, they will be some of the longest minutes of your life.
Here is today’s workout finisher. Do it to maximize fat burning while improving muscle tone. This finisher has been called a short cut to abs.
And indeed it can help you to be lean and athletic sooner, but in order to reap the full benefits you have to do it at the end of a suitable tough workout, and you must give it your all.
This finisher is from my comprehensive list of workout finishers, the best list of finishers in the world.
This is Finisher number 101!
30 x mountain climbers (each leg)
3 x Burpees
10 x sit ups
Repeat x 5
I am the Finisher Queen, and my goal is to provide fun and effective workouts to like-minded people, who enjoys the hard work it takes to reach their goals. Please give me feedback and please comment below it you have any worthy finishers that are not on the Ultimate Finisher List.
To view more free finishers, please subscribe to my YouTube channel: The FinisherLab
