It starts with fitness
It starts with fitness
“Start the year with goals, start the week with a plan, start the day with drive.” “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek” – Mario Andretti. Here …
Here is your program for this week. Watch out for day 3! It is tough but like all my programs you will get through it and afterwards feel amazing and super pumped because you did it!! You will be proud that you got through it, which is good for your confidence and just what you …
All you need is a plan. And I am here to provide that for you….. Every week I will prepare 3 x training programs which you can do at home, outdoors or at the gym. Please note this is for intermediate and advanced fitness levels. If you are starting with your fitness journey and would …
Simple movements with lots of benefits: Plyometrics refers to “jump training” and includes dynamic movements, not just up and down but also side to side and twisting back and forth. Plyometric movements are designed to improve coordination as well as strength and speed. These exercises are the perfect combination of stability, mobility, strength, power and …
Burpee Variations to mix up your training There is only one move that is king of the body weight exercises. Only one that leaves no major muscle group untouched. As a trainer it is my favorite exercise to turn any workout into a great, come back for more kind of workout. That is the …
3 Minute Full body conditioning AMRAP (as many rounds as possible) Finisher #1 Set a timer for 3 min and do as many rounds as possible. 5 x burpees 10 x mountain climbers (each leg) 5 x squat jumps A Finisher is an intense exercise or series of exercises performed at the end of …
A few weeks ago I have changed my training routine. I used to rest on a Monday, due to family, work and house chores. The last 4 weeks I am resting on a Thursday, and the change is amazing. I have much more energy to do my runs over weekend, which I am grateful for …
The Crazy Monday workout of last week was tough! I was feeling a bit sore all over till Thursday. I hope you enjoy this workout for Monday. It is always best to start your week strong! Remember finish stronger. Warm up: Light jog for 10 min Download gymboss on your phone! (timer) Set …
So my Crazy friend is injured and I am left to do this workout on my own. I do recommend you do this one with your training buddy!! Warm up: Light jog for 5 minutes. Workout: A) Repeat x 1 10 x squat jumps 50 x jump rope 10 x goblet squats 100 …