wc-eway domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /hermes/bosnacweb05/bosnacweb05ci/b1709/ipg.strydomjakkie22955/wp_site_1667134407/wp-includes/functions.php on line 6114It starts with fitness
It starts with fitness
When was the last the that you assessed your true fitness level? Testing their fitness is not something many people do. I think you should test your fitness level every 4-6 weeks. How else are you going to know if you are making progress? There are many different ways to test your fitness: Here is …
A few weeks ago I have changed my training routine. I used to rest on a Monday, due to family, work and house chores. The last 4 weeks I am resting on a Thursday, and the change is amazing. I have much more energy to do my runs over weekend, which I am grateful for …
It is that time of the week again!! Are you ready for another crazy workout to start your week. This workout will definitely test for your fitness. After all it is 100 x push ups, 200 x squats and 4 km of running (if you are doing the running part of the program)!! I have …
So my Crazy friend is injured and I am left to do this workout on my own. I do recommend you do this one with your training buddy!! Warm up: Light jog for 5 minutes. Workout: A) Repeat x 1 10 x squat jumps 50 x jump rope 10 x goblet squats 100 …