It starts with fitness
It starts with fitness
Squat, clean to press for 3 minutes without any rest. See how many rounds you can complete. Suggested weight: Beginner: Dumbbells- 10 to 25lb (5-12kg) Intermediate: Barbell-M: 65 to 95lb (35kg-55kg) ;F 35 to 65lb (16-35kg) Advanced: M: 155lbs (80kg); F: 105lbs (55kg). When to use this workout finisher This finisher can be great addition to …
It’s challenge time and you’re invited. We’re kicking this 14 Day fitness challenge of on 3 May 2021 and the challenge will run until 16 May 2021 absolutely free. The purpose of this challenge is to take your current fitness level to the next level! Plan ahead: You will be sweaty after each challenge and …
Simple movements with lots of benefits: Plyometrics refers to “jump training” and includes dynamic movements, not just up and down but also side to side and twisting back and forth. Plyometric movements are designed to improve coordination as well as strength and speed. These exercises are the perfect combination of stability, mobility, strength, power and …
3 Minute Full body conditioning AMRAP (as many rounds as possible) Finisher #1 Set a timer for 3 min and do as many rounds as possible. 5 x burpees 10 x mountain climbers (each leg) 5 x squat jumps A Finisher is an intense exercise or series of exercises performed at the end of …
You had enough!! You can not face the person staring back at you in the mirror. You want to take action, Right there and then. You want to get fit and lean on the spot. You are changing your lifestyle as from now! But where do you start? You have all these questions racing through …
“Become the fittest person you know” Train hard. And don’t stop until you become the fittest person you know. When was the last time that you thought about why you workout? Working out gives us more than a better body. It gives us a better life. Training builds more than lean muscle and fitness, it …
Dirty Thirty workout of the week. And this has nothing to do with your age. Do this workout to make you fitter and burn calories long after the workout. Remember Start strong and finish stronger! Warm up: 5-10 minutes of jogging or bicycle 30 x mountain climbers (each leg) 30 x DB swings …
I am not a winter person, but I do like to change up my training routine for winter. It helps me to focus on my goals and then before you know it Winter is finished…… Every year I have different goals to get through winter. Yesterday I did my first trail run in Australia, I …
A list of the best exercises for weight loss – in order of effectiveness. Plus a circuit with effective exercises to burn fat. Making the most of your fat burning workout If your goal is to lose fat then you definitely don’t want to waste time by doing less than optimal exercises. Losing fat is …
Why exercise and not diet, should be your focus. Whether your goal is to lose weight, look better, be happier or to be healthier, two of the most important lifestyle factors you should focus on are diet and exercise. Some people prefer to focus on diet while others like to eat more or less what …