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The cardio vascular workout
Health and fitness essentials There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important facets – the cardio-vascular workout. In particular, slow and steady cardio. I include tips and advice on safely building up a useful regime of the …
Spot reduction
How to lose fat in a certain area… Best exercises to lose belly fat…. Best exercises to lose fat around waist… Can you concentrate on my arms please, I really need to get rid of this flabby fat… As a personal trainer I get asked questions like these all the time. It often is that …