Workout finisher #2

Workout finisher #2 This is workout finisher #2 from my complete list of workout finishers 3 Min Power AMRAP Squat clean and press for 3 minutes without any rest.  See how many rounds you can complete. Suggested weight: Beginner:  Dumbbells: 5-12 kg Intermediate: Barbell- Male: 35 kg – 55 kg.  Female- 16 kg – 25 …

Do you need plyometrics exercises?

Simple movements with lots of benefits: Plyometrics refers to “jump training” and includes dynamic movements, not just up and down but also side to side and twisting back and forth.  Plyometric movements are designed to improve coordination as well as strength and speed.  These exercises are the perfect combination of stability, mobility, strength, power and …

Functional workout

How much functional training are you doing? Functional training got its beginning in the physical rehabilitation field and was created by physical therapists to improve patient recovery after injury or disability. Specific exercises were developed to help patient regain function and return to activities of daily living.  Form this start, functional training has been embraced …

Workout Finisher #101

Workout finishers are certainly not easy. Prepare yourself for a shock, it is designed to burn body fat by doing a lot of work in a short period of time.  If you are brave enough to add them to your workouts, get ready for some serious results. Workout finishers are used when your body is …

Workout of the week!

100 x Push ups, 200 x squats and 4km run. IF you are up for a challenge, and if you are looking for a high intensity workout you have come to the right place. You will absolutely love this workout (maybe not while you are doing it) but certainly when you are finished. I just …

Count every BLT!

Count every bite, Lick and Taste! It is easy to forget about crumbs, bites and nibbles when you are on a weightloss challenge.   These invisible extras are so small you barely notice them, plus how many calories can possibly be in that little bite of cake or in that tiney smear or peanut butter? Add …

Challenge accepted!

If you are anything like me you will always accept a challenge when it comes your way.  Last week a good friend of mine challenged me to do a “Barry’s Bootcamp” workout with him. My friend Nick is a member at a Gym I used to do personal and group fitness training.  This is a …