It starts with fitness
It starts with fitness
Count every bite, Lick and Taste! It is easy to forget about crumbs, bites and nibbles when you are on a weightloss challenge. These invisible extras are so small you barely notice them, plus how many calories can possibly be in that little bite of cake or in that tiney smear or peanut butter? Add …
If you are anything like me you will always accept a challenge when it comes your way. Last week a good friend of mine challenged me to do a “Barry’s Bootcamp” workout with him. My friend Nick is a member at a Gym I used to do personal and group fitness training. This is a …
What plan did you bring to your last workout? If you are like most people, you do whatever exercises you already know. You might have a list of exercises you got from the internet. You probably don’t have a plan that tells you exactly what to do, when your next workout is, and how to …
“Become the fittest person you know” Train hard. And don’t stop until you become the fittest person you know. When was the last time that you thought about why you workout? Working out gives us more than a better body. It gives us a better life. Training builds more than lean muscle and fitness, it …
Dirty Thirty workout of the week. And this has nothing to do with your age. Do this workout to make you fitter and burn calories long after the workout. Remember Start strong and finish stronger! Warm up: 5-10 minutes of jogging or bicycle 30 x mountain climbers (each leg) 30 x DB swings …