Today is a rest day. Rest means to stay busy with activities that does not strain your muscles or fatigue you unnecessary. Don’t just sit or lie around the whole day. Move frequently. Do light stretches. Just stand up and move your body. Sitting makes us old and weak. Workout: Walk 1 mile. Yes, walk. …
5 week body weight workout
5 Week Body Weight Workout- Day 3
Day 3 Warm-up: Jog 400m. No space, do day 2 warm-up. Workout: Run 1 mile hard. RPE 8. I no space: Jump rope 1o min or stationary bike hard pedal for 8 min. RPE 8 from start to finish. Push yourself close to VO2 max. Cool down: Walk 1 mile. Don’t jog, walk! It takes …
5 Week Body Weight Workout- Day 2
Day 1 Warm-up 10 x squats 8x reverse lunges each leg 25 x jumping jacks 25 x butt-kicks Repeat 1 more time. Workout: 21 Burpees Run 200m or if no space jump rope/stationary bike for 2 min at RPE 8 15 Burpees Run 200m or if no space jump rope/stationary bike for 2 min at …
5 Week Body Weight Fitness Program-Day 1
Day 1 Warm-up 10 x squats 8x reverse lunges each leg 25 x jumping jacks 25 x butt-kicks Repeat 1 more time. Workout: 20 squats Sprint 200m or if no space sprint in place for 30 sec Repeat for a total of 5 rounds Cool down: Walk 1 mile or 1.6km. No space, do jump rope/pretend …