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Workout finisher #2

Workout finisher #2 This is workout finisher #2 from my complete list of workout finishers 3 Min Power AMRAP Squat clean and press for 3 minutes without any rest.  See how many rounds you can complete. Suggested weight: Beginner:  Dumbbells: 5-12 kg Intermediate: Barbell- Male: 35 kg – 55 kg.  Female- 16 kg – 25 …

Do you need plyometrics exercises?

Simple movements with lots of benefits: Plyometrics refers to “jump training” and includes dynamic movements, not just up and down but also side to side and twisting back and forth.  Plyometric movements are designed to improve coordination as well as strength and speed.  These exercises are the perfect combination of stability, mobility, strength, power and …

Functional workout

How much functional training are you doing? Functional training got its beginning in the physical rehabilitation field and was created by physical therapists to improve patient recovery after injury or disability. Specific exercises were developed to help patient regain function and return to activities of daily living.  Form this start, functional training has been embraced …

Monday Madness

The Crazy Monday workout of last week was tough!  I was feeling a bit sore all over till Thursday.   I hope you enjoy this workout for Monday.  It is always best to start your week strong! Remember finish stronger.   Warm up: Light jog for 10 min Download gymboss on your phone! (timer) Set …