Day 1

Warm-up

10 x squats

8x reverse lunges each leg

25 x jumping jacks

25 x butt-kicks

Repeat 1 more time.

Workout:

20 squats

Sprint 200m or if no space sprint in place for 30 sec

Repeat for a total of 5 rounds

Cool down:

Walk 1 mile or 1.6km. No space, do jump rope/pretend jump rope/jumping jacks at an easy pace for 1 min, then 20 x slow motion mountain climbers. Repeat for 10 min.

Go to day 2