wc-eway domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /hermes/bosnacweb05/bosnacweb05ci/b1709/ipg.strydomjakkie22955/wp_site_1667134407/wp-includes/functions.php on line 6114It starts with fitness
It starts with fitness
Jog 400m. No space, do day 2 warm-up.
Run 1 mile hard. RPE 8. I no space: Jump rope 1o min or stationary bike hard pedal for 8 min. RPE 8 from start to finish. Push yourself close to VO2 max.
Walk 1 mile. Don’t jog, walk! It takes longer. Running usually is better but sometimes all you need is a walk.
Follow this stretching routine
Back to day 2
StrydomFitness