Day 1
Warm-up
10 x squats
8x reverse lunges each leg
25 x jumping jacks
25 x butt-kicks
Repeat 1 more time.
Workout:
20 squats
Sprint 200m or if no space sprint in place for 30 sec
Repeat for a total of 5 rounds
Cool down:
Walk 1 mile or 1.6km. No space, do jump rope/pretend jump rope/jumping jacks at an easy pace for 1 min, then 20 x slow motion mountain climbers. Repeat for 10 min.
Go to day 2