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2024 – StrydomFitness
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The Ultimate Stretching Routine for Endurance Runners: Enhance Performance and Prevent Injuries

Stretching is an essential component of any endurance runner’s training regimen. Not only does it increase flexibility and range of motion, but it also helps prevent injuries. In this article, we will discuss the best stretching routine for endurance runners and dive into the importance of each stretch. Additionally, we will provide detailed descriptions on …