It starts with fitness
It starts with fitness
Here is your program for this week. Watch out for day 3! It is tough but like all my programs you will get through it and afterwards feel amazing and super pumped because you did it!! You will be proud that you got through it, which is good for your confidence and just what you …
All you need is a plan. And I am here to provide that for you….. Every week I will prepare 3 x training programs which you can do at home, outdoors or at the gym. Please note this is for intermediate and advanced fitness levels. If you are starting with your fitness journey and would …
Today is a rest day. Rest means to stay busy with activities that does not strain your muscles or fatigue you unnecessary. Don’t just sit or lie around the whole day. Move frequently. Do light stretches. Just stand up and move your body. Sitting makes us old and weak. Workout: Walk 1 mile. Yes, walk. …
Day 3 Warm-up: Jog 400m. No space, do day 2 warm-up. Workout: Run 1 mile hard. RPE 8. I no space: Jump rope 1o min or stationary bike hard pedal for 8 min. RPE 8 from start to finish. Push yourself close to VO2 max. Cool down: Walk 1 mile. Don’t jog, walk! It takes …
Day 1 Warm-up 10 x squats 8x reverse lunges each leg 25 x jumping jacks 25 x butt-kicks Repeat 1 more time. Workout: 21 Burpees Run 200m or if no space jump rope/stationary bike for 2 min at RPE 8 15 Burpees Run 200m or if no space jump rope/stationary bike for 2 min at …
Day 1 Warm-up 10 x squats 8x reverse lunges each leg 25 x jumping jacks 25 x butt-kicks Repeat 1 more time. Workout: 20 squats Sprint 200m or if no space sprint in place for 30 sec Repeat for a total of 5 rounds Cool down: Walk 1 mile or 1.6km. No space, do jump rope/pretend …