It starts with fitness
It starts with fitness
Workout finisher #2 This is workout finisher #2 from my complete list of workout finishers 3 Min Power AMRAP Squat clean and press for 3 minutes without any rest. See how many rounds you can complete. Suggested weight: Beginner: Dumbbells: 5-12 kg Intermediate: Barbell- Male: 35 kg – 55 kg. Female- 16 kg – 25 …
Simple movements with lots of benefits: Plyometrics refers to “jump training” and includes dynamic movements, not just up and down but also side to side and twisting back and forth. Plyometric movements are designed to improve coordination as well as strength and speed. These exercises are the perfect combination of stability, mobility, strength, power and …