It starts with fitness
It starts with fitness
You had enough!! You can not face the person staring back at you in the mirror. You want to take action, Right there and then. You want to get fit and lean on the spot. You are changing your lifestyle as from now! But where do you start? You have all these questions racing through …
100 x Push ups, 200 x squats and 4km run. IF you are up for a challenge, and if you are looking for a high intensity workout you have come to the right place. You will absolutely love this workout (maybe not while you are doing it) but certainly when you are finished. I just …