It starts with fitness
It starts with fitness
When it is zero degrees outside, this workout will have you warm in no time. I had to add a “HOT UP” because I was not warm after the warm up. The definition of a HOT UP is: to increase in intensity, pace, or excitement. Before we get to the workout I want to …
Have you heard of a recipe for sore shoulders before? Ha, me neither! I made that up this morning after the workout. I wanted to give the workout a title like big cardio session with some shoulder work. and it was indeed a Massive cardio session with LOTS of shoulder work. My shoulders are still …
Today was Queens Birthday Holiday in Melbourne. I love Public Holidays, it only means one thing for me. Training!! I love the gym because it is so quiet, even driving to the gym is a breeze, no traffic. And not to mention the coffee afterwards! So no traffic + quiet gym + coffee = AWESOME …
I am not a winter person, but I do like to change up my training routine for winter. It helps me to focus on my goals and then before you know it Winter is finished…… Every year I have different goals to get through winter. Yesterday I did my first trail run in Australia, I …