4 Weeks ABS program

Description

Sculpting a decent four pack requires tenacity, but it’s carving out your lower abs to get a real six-pack that really takes some dedication. The one advantage is that you can do it anywhere — you don’t need your local gym to be open. You can do this 4 weeks ABS program  in your garden, in the park or where ever you like!

Keep on doing YOUR TRAINING

You’ll continue with your regular weight-training routine and use the workouts detailed below to zero in on your abs three times a week.

Every week includes abs workouts consisting of four different exercises, all of which challenge four different areas of your midsection (one upper, lower, oblique, and core movement) to get your abs popping from every angle.

COMBINE IT WITH CARDIO

Weeks 1 and 2, you’ll perform 30 minutes of cardio 3 days a week, working at 60-70% of your max heart rate. Then, Weeks 3 and 4, you’ll increase your cardio to 45 minutes for 3 days a week, working at 70-75% of your Maximum Heart Rate. Do cardio workouts after your abs routine.