Description
About the program:
- This program is designed to hit your legs and bum, utilising exercises carefully picked for optimal results.
- When following this routine, your primary focus should be on maintaining perfect technique.
- Be sure to do all the circuits in the order as listed.
- Keep the breaks between the circuits to a maximum of 2 minutes.
- For best results do both workouts in one week, important to have at least 1 day of rest between the two workouts.
- Please email me if you need any alternative exercises.
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