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Start the week with a Plan and start your day with drive!

“Start the year with goals, start the week with a plan, start the day with drive.” “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek”  – Mario Andretti.   Here …

Do you need plyometrics exercises?

Simple movements with lots of benefits: Plyometrics refers to “jump training” and includes dynamic movements, not just up and down but also side to side and twisting back and forth.  Plyometric movements are designed to improve coordination as well as strength and speed.  These exercises are the perfect combination of stability, mobility, strength, power and …