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One mile fitness test

14 Day Fitness Challenge and you’re Invited!

It’s challenge time and you’re invited. We’re kicking this 14 Day fitness challenge of on 3 May 2021 and the challenge will run until 16 May 2021 absolutely free. The purpose of this challenge is to take your current fitness level to the next level! Plan ahead: You will be sweaty after each challenge and …

Do you need plyometrics exercises?

Simple movements with lots of benefits: Plyometrics refers to “jump training” and includes dynamic movements, not just up and down but also side to side and twisting back and forth.  Plyometric movements are designed to improve coordination as well as strength and speed.  These exercises are the perfect combination of stability, mobility, strength, power and …

Strydomfitness

The best exercises for weight loss – burn fat during and after

A list of the best exercises for weight loss – in order of effectiveness. Plus a circuit with effective exercises to burn fat. Making the most of your fat burning workout If your goal is to lose fat then you definitely don’t want to waste time by doing less than optimal exercises. Losing fat is …