Do you need plyometrics exercises?

Simple movements with lots of benefits: Plyometrics refers to “jump training” and includes dynamic movements, not just up and down but also side to side and twisting back and forth.  Plyometric movements are designed to improve coordination as well as strength and speed.  These exercises are the perfect combination of stability, mobility, strength, power and …

Recipe for sore shoulders: Jump rope + Mountain climbers + push ups!

Have you heard of a recipe for sore shoulders before? Ha,  me neither!  I made that up this morning after the workout.  I wanted to give the workout a title like big cardio session with some shoulder work.  and it was indeed a Massive cardio session with LOTS of shoulder work.  My shoulders are still …

Strydomfitness

The best exercises for weight loss – burn fat during and after

A list of the best exercises for weight loss – in order of effectiveness. Plus a circuit with effective exercises to burn fat. Making the most of your fat burning workout If your goal is to lose fat then you definitely don’t want to waste time by doing less than optimal exercises. Losing fat is …