It starts with fitness
It starts with fitness
What do you get when you mix a Greek, Tasmanian and South African together 5:00 am in the morning? A very intense and serious small group of people working hard in the gym. Today’s program has a lot of push ups in it and my Greek friend is super fast, so I fell behind quickly …
What is a Finisher? And why add it to your workouts? A finisher is an exercise or series of exercises done as intensely as possible in a short period of time, 5 – 10 minutes, which targets most of the major muscle groups and causes a very strong metabolic response. Basically it is the …
Today’s workout is like a big Playlist, the big difference is that you can not put it on shuffle play. You have to start at number one and work your way through the list. Like any other playlist their will be “songs” that you don’t like. And the best song is saved for last! …
I usually design the Monday Workout about a week in advance. Then I shut my book and forget about the workout. So Monday mornings are always a surprise for me. Today when I opened my book I felt like the goat in the photo…… “are you serious?”. How will I get through all of this? …
Last night I went to bed feeling way more relaxed than any other Sunday night. Imagine you don’t have to worry about groceries shopping, planning meals and lunch boxes for the week ahead. I have never thought how easy my life could be without preparing any meals. Since our move to Australia, I struggle …
So my Crazy friend is injured and I am left to do this workout on my own. I do recommend you do this one with your training buddy!! Warm up: Light jog for 5 minutes. Workout: A) Repeat x 1 10 x squat jumps 50 x jump rope 10 x goblet squats 100 …
Feel free to ask any questions relating to the Week 100 program, or just leave a comment.